Long training run in Singapore

This was a great route to go from or apartment in Clarke Quay to the Botanic gardens and back!

The data:

The route:

Starting to train in Singapore

Long story short, I am really really really out of shape. So I am going to try to devote myself to training for a half iron race in March/April with the hopes to finally move on to an iron man later in the year.

I am in Singapore for business at the moment and am thinking of joining up with a local group called MetaSport: http://www.metasport.com/

Tomorrow I have my initial practice with them at the Botanic Gardens, so that will be my next post.

Today I ran a 5k in just around 30mins... not good.