Friday Workouts

I think Friday workouts are the hardest to be motivated for once you have started to workout. Often times I'll get bored more quickly during a Friday workout because I realize that I dont really want to be there. However, its also during these workouts that I can really show to myself what level of commitment I really have to getting to that Iron Man.

My Lunch Time workout consisted of Week 1 Day 3 of the Power Thrash workout (Upright Rows, Curls, Incline Bench, Overhead Tris, and Pull Ups (I did pull downs)).

Post work, I had signed up for the 5:00-6:15pm Spin class with Michelle. She is good about teaching some technique during her class but I am often left to motivate myself. Also, music is a little to mellow for me so I have to put one earphone in and listen to my own iPod.