Monday: Spin 4:30-7. First 30mins warm up on my own. 5-6 Spin Class: I was able to push myself harder during this hour than on past Monday's which really made the 6-7 spin class with Joanie that much more grueling. I still asked for 30-45 second pick ups each time, but certainly couldn't feel my legs after about 15 mins. The thing that Joanie doesn't let you do is slow down. And when you do take a quick 15 second recovery and lessen the resistance, you immediately start picking it up in RPMs and resistance (at your own pace, but the reminders help).
Tuesday: Run 6 miles in 59.30. This run felt terrible. I was cramping the whole time. In order to get it done in at least 10 min miles, I kept telling myself "Garret if you can't push though this 6 mile run, you wont ever make an iron man." It proved to be enough motivation to get it done!
Wednesday: Off Day. I'm seriously debating changing Wed from an off day. I miss the workout to much.
Thursday: Swim 2500 yards with drill worked in. First day working out at the MAC (see previous post).
Friday: 50min Spin with Michelle. I might have to stop going to this one. Michelle isn't my kind of instructor. We had to many rest periods and not enough push from her to work harder. Her class just isn't my style, although I think she is a good spin instructor. We'll have to see if I go back next week.
Saturday: Was supposed to run, but ended up sleeping and resting all day. I'm not very happy with myself on this one. Especially because it was nice enough to run outside.
Posts
0 comments:
Post a Comment