Thursday, April 30, 2009

Today's 7.5 Mile Run - 61:56mins

I now have about 17 days until the Half Marathon (13miles) I will be participating in in Chicago. Today, I have begun to step it up from the standard 5 and 10ks I have been doing up until this point. It turned out to be a beautiful evening here in Milwaukee so I was outside. Below is the course I rand and the Pace, heart rate, and distance graph from my Garmin.

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