13.1 Miles Closer to Curing Cancer

For the Rock and Roll Chicago 13.1 Half Marathon, I will be running for Determination!

Please donate to a great cause by visiting the links below:

http://main.acsevents.org/site/TR?px=28461078&pg=personal&fr_id=35350&fl=en_US&et=ICOwS1uItNOAKaGAJswW4g&s_tafId=744342

April 30th 5k time trial

I have been running on and off since the New Orleans 13.1 and am officially kicking off my training plan for the Chicago 13.1 on July 22nd. This will I will be doing 5k and 10k time trials to track improvement over the next few months.

I ran the river trail here in Atlanta. Its a flat man made trail that out and back is just under 5k. Below is the GARMIN details for the run. I made it with an average pace of 7m 45s per mile. My 5k goal before race time is 7m per mile.