April 30th 5k time trial

I have been running on and off since the New Orleans 13.1 and am officially kicking off my training plan for the Chicago 13.1 on July 22nd. This will I will be doing 5k and 10k time trials to track improvement over the next few months.

I ran the river trail here in Atlanta. Its a flat man made trail that out and back is just under 5k. Below is the GARMIN details for the run. I made it with an average pace of 7m 45s per mile. My 5k goal before race time is 7m per mile.

5k 5:30am morning run

Justin and I kicked off our morning workouts today with a 5k run that started at 5:30am. We met in between our two apartments and then ran north till we hit 1.6miles. Somewhere on the return trip we lost some mileage because my total at the end was 3.0. It was also a nice ward 46degrees out. As always, the Garmin stats are below :)