I ran the river trail here in Atlanta. Its a flat man made trail that out and back is just under 5k. Below is the GARMIN details for the run. I made it with an average pace of 7m 45s per mile. My 5k goal before race time is 7m per mile.
Tuesday, May 1, 2012
April 30th 5k time trial
I have been running on and off since the New Orleans 13.1 and am officially kicking off my training plan for the Chicago 13.1 on July 22nd. This will I will be doing 5k and 10k time trials to track improvement over the next few months.
I ran the river trail here in Atlanta. Its a flat man made trail that out and back is just under 5k. Below is the GARMIN details for the run. I made it with an average pace of 7m 45s per mile. My 5k goal before race time is 7m per mile.
I ran the river trail here in Atlanta. Its a flat man made trail that out and back is just under 5k. Below is the GARMIN details for the run. I made it with an average pace of 7m 45s per mile. My 5k goal before race time is 7m per mile.
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